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Savory Spinach & Feta Breakfast Muffins

Fluffy savory muffins packed with spinach, creamy feta cheese, and protein-rich eggs for a healthy and satisfying breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast & Brunch
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main Batter
  • 6 eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1 cup all purpose flour
  • 1 tsp baking powder
  • 1/2 cup milk
  • 2 tbsp olive oil
  • 1/4 cup onion finely chopped
  • 1 clove garlic minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
Optional Add Ins
  • 1/4 cup mozzarella cheese shredded
  • 1/4 cup red bell pepper diced

Equipment

  • Muffin tin
  • mixing bowl
  • whisk

Method
 

  1. Preheat oven to 350°F (180°C) and grease a muffin tin.
  2. Sauté onion and garlic in olive oil until soft, then add spinach and cook until wilted.
  3. Whisk eggs, milk, and olive oil in a mixing bowl.
  4. In another bowl mix flour, baking powder, salt, and pepper.
  5. Combine wet and dry ingredients, then fold in spinach mixture and feta cheese.
  6. Fill muffin cups 3/4 full and bake for 18–22 minutes until golden.

Notes

These muffins are perfect for meal prep and can be refrigerated for 4 days or frozen for up to 3 months.