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Mediterranean Feta & Sun-Dried Tomato Stuffed Chicken Rolls

Juicy rolled chicken breasts filled with spinach, feta cheese, and sun-dried tomatoes for a flavorful Mediterranean-inspired dinner.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Mediterranean
Calories: 345
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 4 boneless skinless chicken breasts pounded thin
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
Filling
  • 2 cups fresh spinach chopped
  • 0.5 cup feta cheese crumbled
  • 0.33 cup sun-dried tomatoes chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil

Equipment

  • oven-safe skillet
  • meat mallet
  • toothpicks

Method
 

  1. Pound chicken breasts to an even 1/4-inch thickness.
  2. Cook garlic and spinach in olive oil until wilted, then cool slightly.
  3. Mix spinach with feta and sun-dried tomatoes.
  4. Season chicken with Italian seasoning, paprika, salt, and pepper.
  5. Spread filling over chicken, roll tightly, and secure with toothpicks.
  6. Sear rolls until lightly golden.
  7. Bake at 375°F (190°C) for 20–25 minutes until cooked through.
  8. Rest, slice, garnish, and serve.

Notes

For maximum juiciness, remove chicken from the oven as soon as it reaches 165°F internal temperature.