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Easy Mediterranean Baked Fish

A healthy and flavorful baked fish dish with Mediterranean ingredients like tomatoes, olives, garlic, and lemon.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Fish
  • 4 white fish fillets cod or tilapia
  • 2 cups cherry tomatoes halved
  • 1/2 cup olives pitted
Seasoning
  • 4 cloves garlic minced
  • 1 lemon juice and zest
  • 1/4 cup olive oil

Equipment

  • baking dish
  • mixing bowl
  • knife

Method
 

  1. Preheat oven to 200°C and prepare baking dish.
  2. Arrange vegetables and place seasoned fish on top.
  3. Drizzle with lemon garlic mixture and bake until fish flakes easily.

Notes

Use fresh herbs for best flavor and avoid overcooking the fish.