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Crispy Garlic Parmesan Chicken Tenders

Golden baked chicken tenders coated with garlic parmesan breadcrumbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers & Snacks, Main Course
Cuisine: American
Calories: 410
Ingredients Equipment Method

Ingredients
  

Chicken
  • 500 g chicken tenders
  • 1/2 tsp salt
  • 1/2 tsp black pepper
Breading
  • 1 cup flour
  • 2 eggs
  • 1 cup breadcrumbs
  • 1/2 cup parmesan cheese grated
  • 1 tsp garlic powder
  • 1/2 tsp paprika

Equipment

  • baking sheet
  • mixing bowls
  • tongs

Method
 

  1. Preheat oven to 200°C.
  2. Season chicken tenders with salt and pepper.
  3. Dip chicken in flour, then egg, then breadcrumb mixture.
  4. Place coated tenders on a baking sheet.
  5. Drizzle with olive oil.
  6. Bake for 18–20 minutes until golden and crispy.
  7. Garnish with parsley and parmesan and serve hot.