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15-Minute Healthy Dinner Bowl – Cena Rápida Mediterránea

A quick and healthy Mediterranean-style dinner bowl with chicken, grains, and fresh vegetables.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Main Dishes
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Protein
  • 2 chicken breasts sliced thin
Bowl Base
  • 1 cup cooked rice or quinoa
  • 1 zucchini sliced

Equipment

  • skillet
  • mixing bowl
  • knife

Method
 

  1. Cook sliced chicken in skillet until golden and done.
  2. Quickly sauté vegetables until tender-crisp.
  3. Assemble bowl with grains chicken vegetables and dressing.

Notes

Use fresh lemon juice for best Mediterranean flavor.